Informative and Persuasive

The Fast Diet: The secret of intermittent fasting - lose weight, stay healthy, live longer - Michael Mosley, Mimi Spencer

I wish more comprehensive research and testing had been done to date, as I'd like to see documented results on people who suffer from the same medical conditions that I do. Still, cutting your calories to a quarter of your usual intake twice a week is refreshingly straightforward and doable, and my hubby's already dropped a few kilos since he started this about a month ago.